BJJ: The Ultimate Stress Reliever
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…
October 10, 2019
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Prof. Andre Galvao Wins 6th ADCC World Champion Title!!
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…
October 3, 2019
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ATOS Testimonials
Atos Jiu-Jitsu provides a safe, clean, and fun environment for people of all ages and skill levels. Have a look and see what our students…
September 5, 2019
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Learning From The Best
Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…
March 31, 2017
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Top 10 Benefits of Jiu jitsu for Kids
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
March 30, 2017
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The Power of Sleep
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…
March 30, 2017
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7:30am Classes From Monday to Friday
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best…
March 29, 2017
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The importance of keeping yourself hydrated
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…
March 9, 2017
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Atos Jiujitsu HQ – Pan Ams 2017 Camp
Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos…
March 7, 2017
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Tijuana Open 2017 Champions
Last Saturday March 4th some of our competitors compete in Tijuana, Mexico at “Tijuana Open”. Kaynan Duarte took first place finishing all his fights…
March 6, 2017
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