BJJ: The Ultimate Stress Reliever
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…


How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…
Atos Jiu-Jitsu provides a safe, clean, and fun environment for people of all ages and skill levels. Have a look and see what our students…
Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…
#1 Coordanation & Body Awareness; #2 Discipline & Focus; #3 Confidence; #4 Socialization; #5 Fitness; #6 Goal Setting & Completion; #7 Self Defense; #8…
There is always plenty of talk about the importance of nutrition and strength training when it comes to being a better athlete but many times…
Atos Jiu Jitsu HQ San Diego Ca has the best jiu jitsu training facility (7,000 sqft), the best instructors, the best kids program, the best…
Water regulates your body temperature and lubricates your joints. It also helps transport nutrients to give you energy and keep you healthy. If you’re not…
Today we had professors Rafa & Gui Mendes for one more training session together during our comp class. Every Tuesday and Thursday the Team Atos…
Last Saturday March 4th some of our competitors compete in Tijuana, Mexico at “Tijuana Open”. Kaynan Duarte took first place finishing all his fights…