San Diego Open this Weekend
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off…
May 11, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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Why Jiu Jitsu is Good for Kids
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…
May 2, 2019
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Abu Dhabi World Pro 2019
Congratulations to all our Atos HQ athletes who traveled all the way to Abu Dhabi to compete in this years World Pro! We are extremely…
April 26, 2019
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Atos Kids JJWL Results
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going…
April 23, 2019
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The History of ATOS Jiu Jitsu
Atos Jiu-Jitsu, founded in 2008 by Prof. Andre Galvao and his friend Prof. Ramon Lemos, has become one of the most recognized and respected…
April 5, 2019
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Highlights from Pans 2018
Atos wins team title for the second year in a row! Conner and Ronaldo close out the purple belt open class after winning gold…
March 21, 2019
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Gearing up for Pans!
Next week kicks off the second major tournament of the year for adults, IBJJF Pans! We are excited to see everyone compete and display all…
March 16, 2019
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Fundamentals Class
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students…
March 2, 2019
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Atos Ladies
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The…
February 9, 2019
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