Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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DREAM Results
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of…
January 29, 2019
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ATOS Kids Program
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
January 25, 2019
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The Benefits of Strength Training for BJJ
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
January 17, 2019
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Highlights of 2018
It’s been another amazing year for team ATOS, and we look forward to another fantastic year! Highlights from 2018: January Europeans marks the first…
December 29, 2018
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Pans 2018
It’s that time of the year again, for one of the largest most prestigious adult jiu jitsu championships of the season. The Pan Jiu-Jitsu Championship…
March 3, 2018
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JT Torres VS Benson Henderson at F2W Pro 59
Tonight, at 7pm CST, our very own JT Torres will go head to head with Benson Henderson at Fight to win Pro 59 . The…
January 19, 2018
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Tips for Optimizing Your BJJ Training Time
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize…
November 11, 2017
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Self-Defense BJJ
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the…
September 7, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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