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News / Blog

3 Central Benefits of Competing

1.Enhances Ability to Endure in Adverse Situations It is one thing to loose in training, but a totally different feeling when you loose in competition. …

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ATOS news and insights

Jiu-Jitsu For Kids

Here at Atos Jiu-Jitsu HQ in San Diego, CA we have Kids Classes ranging from ages 3-5, 5-8, and 8-14 year olds. These classes are…

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ATOS news and insights

Learning From The Best

Here at Atos Jiu Jitsu HQ you have the opportunity to learn from the best. Professor Andre Galvao is one of the best competitors of…

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ATOS news and insights
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