san diego jiujitsu Archives

Brazilian Jiu Jitsu: The perfect new hobby for the New Year

What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s…

January 4, 2020

10 Reasons Why BJJ is the Perfect New Year’s Resolution

It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better…

January 2, 2020

How do I know if I’m ready to compete?

Most people will not compete with the goal of becoming a world champion, but everyone should think about competing at least once for the learning…

December 28, 2019

NO-GI Worlds Results

Congratulations to all the competitors from team Atos who put it on the line this past weekend and fought at the IBJJF No-Gi Worlds! …

December 19, 2019

Ways to Improve your BJJ off the Mat

If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…

December 7, 2019

Congratulations Julian!

Watch out there’s another new grey white belt in the house. Congratulations Julian on your belt promotion! We are so proud of you and excited…

November 14, 2019

Congratulations Maximus & Jared on your Promotions to Grey/White Belt!

Congratulations Maximus and Jared on your well deserved promotions to grey/white belt! We are super proud of both of you and impressed with your hard…

October 31, 2019

Women’s Program Testimonials

PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class…

October 15, 2019

Atos HQ Fundamentals Class

DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu…

October 12, 2019