PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]
DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should [...]
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and your current problems Exercise releases [...]
Congratulations to all our athletes from Atos who competed at ADCC this past weekend! They all put on a spectacular show of skill and heart. We know they all worked extremely hard to get there [...]
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of all times. He is now a 6x ADCC World [...]
