European Championship 2026 – A Recap
The European Storm The IBJJF European Championship is always the ultimate test for the season ahead. This year in Lisbon, the atmosphere was electric and…
January 26, 2026
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Brazil, 5th Degree Black Belts and… a Nail Studio?
Right after No-Gi Worlds, me and Angelica spent two incredible – and very intense – weeks in Brazil. We were welcomed in São Paulo by…
January 4, 2026
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Atos Jiu-Jitsu: 8-Time IBJJF No-Gi World Champions
Atos Jiu-Jitsu finished the weekend at the International Brazilian Jiu-Jitsu Federation No-Gi World Championships with another historic result, securing Team Overall Adult Male for the…
December 14, 2025
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Atos Crowned 2025 IBJJF No-Gi Pans Champion 🏆
From Black Belt Breakthroughs to Rising Stars – This Team Showed Up and Showed Out This past weekend, Atos made a powerful statement at the…
October 7, 2025
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CJI 2 Experience: A Weekend to Remember
by Andre Galvao. The CJI event in Las Vegas was something new, something exciting – and for me, something unforgettable. Between coaching, strategizing, and…
September 1, 2025
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A Father’s Reflections: Sarah Galvao at CJI2
by Andre Galvao. This past weekend in Las Vegas was one of the longest – and most meaningful – weekends of my life. Between…
September 1, 2025
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Controlled Chaos: Inside the Ruotolo Bros Jiu-Jitsu System
After years of coaching and competing, I’ve noticed something all top Jiu-Jitsu athletes have in common: They don’t just show up physically prepared. They don’t…
August 4, 2025
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Meet the Atos HQ Dream Team
The Future of Women’s Jiu-Jitsu At Atos HQ, a new generation of female Jiu-Jitsu athletes is rising – shaped by world-class coaching, relentless training and…
April 18, 2025
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The different Black Belts (Belts with white bars or red bars)
I get this question a lot, so I wanted to make a quick post about it: What’s the difference between a Black Belt with a…
October 10, 2024
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How a Father-Daughter Team Made History at Jiu-Jitsu Con
This weekend, at Jiu-Jitsu Con, my daughter made history again… NOT just because she got Double Gold (Gi and No-Gi) – already an incredible achievement...…
September 2, 2024
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