A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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What’s the perfect mindset in jiu-jitsu?
There aren’t many people who know about this… I decided to share it with you. Over the course of 26 years, I won several titles…
January 12, 2023
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André Galvão Exclusive Seminar, in Paris – France JAN 26th 2023
Get your chance to meet and learn from IBJJF & ADCC multi-time BJJ World Champion and Jiu-Jitsu Hall of Fame Member Andre Galvao in Paris…
January 4, 2023
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Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
December 27, 2022
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Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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The only BJJ gift you NEED this Christmas! 🎁🎅🏼
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
December 24, 2022
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Atos Black Belt No Gi World Champions Interview Series
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
December 24, 2022
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Felipe Pena Trains With Andre Galvao at Atos HQ – San Diego, CA
Atos HQ welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion – on November 29th. Andre Galvao will be guiding him during his training…
December 22, 2022
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Why Xmas could be your BJJ break-through!
I have a serious question to ask you: Did your BJJ game truly progress in 2022? Or did it stagnate? Learning the same techniques as…
December 21, 2022
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Atos HQ Black Belts “killed It” at 2022 IBJJF Worlds No-Gi Championship
Taking place at the Anaheim Convention Center, the 2022 Worlds No-Gi once again gathered grappling royalty from around the world. Saturday afternoon, black belts familiar…
December 14, 2022
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