Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…


Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
Online jiu-jitsu training can be a valuable tool for gaining knowledge and improving your skill level in the martial art. While in-person training with a…
If you feel stuck in your BJJ progress, one actionable piece of advice is to focus on refining your fundamentals. This may seem counterintuitive, especially…
Lapel guard is a relatively new guard position in Brazilian Jiu-Jitsu (BJJ) that has gained popularity in recent years. The position involves controlling and manipulating…
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
Kaynan Duarte won double gold at the 2023 IBJJF European Championship held at the Institute of Judo in Paris. During the tournament, the Atos athlete…
The most important influence in determining the greatness of a BJJ fighter is their instructor. So if you’re looking to transition into a coaching…
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…