Blog Archives

André Galvão Exclusive Seminar, in Paris – France JAN 26th 2023

Get your chance to meet and learn from IBJJF & ADCC multi-time BJJ World Champion and Jiu-Jitsu Hall of Fame Member Andre Galvao in Paris…

January 4, 2023

Side control escapes and counter attacks by Andre Galvao

Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…

December 27, 2022

Why you suck at NO-GI…

No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…

December 26, 2022

The only BJJ gift you NEED this Christmas! 🎁🎅🏼

Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…

December 24, 2022

Atos Black Belt No Gi World Champions Interview Series

Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…

December 24, 2022

Felipe Pena Trains With Andre Galvao at Atos HQ – San Diego, CA

Atos HQ welcomed Felipe Pena – IBJJF and ADCC Absolute World Champion – on November 29th. Andre Galvao will be guiding him during his training…

December 22, 2022

Why Xmas could be your BJJ break-through!

I have a serious question to ask you: Did your BJJ game truly progress in 2022? Or did it stagnate? Learning the same techniques as…

December 21, 2022

Atos HQ Black Belts “killed It” at 2022 IBJJF Worlds No-Gi Championship

Taking place at the Anaheim Convention Center, the 2022 Worlds No-Gi once again gathered grappling royalty from around the world. Saturday afternoon, black belts familiar…

December 14, 2022

Atos Owns Who’s Number One Finals

Atos HQ scored four invitations to the inaugural Who’s Number One Championship tournament. All four competitors earned their spot in the finals. Tye Ruotolo, Rafaela…

September 27, 2021