If you feel stuck in your BJJ progress, one actionable piece of advice is to focus on refining your fundamentals. This may seem counterintuitive, especially…
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
Martial arts can be an excellent way to teach kids discipline and help them develop important life skills. Here are a few ways in which…
Hey! How are you? I need your help. It’s gonna be pretty fast though! Recently, I initiate a new project. I can’t say much about…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
I have a serious question to ask you: Did your BJJ game truly progress in 2022? Or did it stagnate? Learning the same techniques as…
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
