San Diego Open this Weekend
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off…
May 11, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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Congrats on your Belt Promotions Atos Kids!
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the…
May 4, 2019
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Why Jiu Jitsu is Good for Kids
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…
May 2, 2019
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Abu Dhabi World Pro 2019
Congratulations to all our Atos HQ athletes who traveled all the way to Abu Dhabi to compete in this years World Pro! We are extremely…
April 26, 2019
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Atos Kids JJWL Results
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going…
April 23, 2019
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The Often Overlooked Psychological Benefits of BJJ
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. …
April 19, 2019
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Congrats on the Belt Promotions Atos Members!
A huge congratulations to all our members who were recently promoted! We are so proud of each and every one of you, and excited to…
April 17, 2019
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Meet the Instructors
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu…
April 12, 2019
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Women’s Only Class
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific…
April 11, 2019
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