My daughter, the Black Belt ❤️
Just back from Worlds, where Team Atos had some incredible results. From Joao “Bisnaga” winning a Black Belt World title… To the Dream Team’s complete…
June 2, 2025
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Atos Shines at IBJJF Worlds 2025: Faith, Unity and Victory
The 2025 IBJJF World Championships are in the books – what a week it was for Team Atos. From Day 1 through the final podium…
June 2, 2025
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Why Training Camp Hurts More Than Competition 😅
We’re deep in the grind for IBJJF Worlds 2025. Trust me, it’s the hardest part of the year. As always, our team is pushing hard…
May 21, 2025
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The Dream Team Dominates the 2025 Brasileiro: A New Era for Atos Women
Atos Jiu-Jitsu's Dream Team shines at the 2025 CBJJ Brasileiro, bringing home multiple golds and cementing their legacy as the future of women’s BJJ.
May 6, 2025
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Passing with Pressure
A few days ago we published our latest weekly series: Passing with Pressure Inside you’ll learn: The best concepts for pressure passing (broken down into…
April 30, 2025
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Meet the Atos HQ Dream Team
The Future of Women’s Jiu-Jitsu At Atos HQ, a new generation of female Jiu-Jitsu athletes is rising – shaped by world-class coaching, relentless training and…
April 18, 2025
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A Atos está no Spotify 🎧
Fala, galera! André Galvão aqui. Caso você ainda não saiba, eu vim te contar que temos um podcast. Ou melhor, GalvaoCast! Um podcast onde apresento…
April 10, 2025
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[Videos] The “Dream Team” in the media 🤩
In today’s email, I want to share some of the media coverage of “The Dream Team”. These girls really are the future of the sport……
April 7, 2025
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The “Dream Team” Seminar (for women)
Calling all women who train Jiu-Jitsu in the San Diego area… On April 19th, from 10:00AM - 12:00PM, we’ll be hosting: THE “DREAM TEAM” WORKSHOP…
April 5, 2025
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4 reasons to improve your guard retention… today!
Guard retention – the ability to keep your legs and feet between you and your opponent – is one of the most important skills to…
April 3, 2025
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