Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…


The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
Will 2023 be the year you transform into the mat warrior you crave to be? To achieve this, you must constantly grow as a fighter.…
Congratulations to all our athletes from Atos who competed at ADCC this past weekend! They all put on a spectacular show of skill and heart. …
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…
ADCC is only a day away and we could not be more excited! This year ADCC is happening close to home in Anaheim, CA on…
A huge congratulations to Prof. Josh Hinger for winning the ADCC trials!! We are so extremely proud of you, and excited to see you compete…
It was another busy weekend for the Atos competitors with tournaments going on in Korea, New York, and Long Beach. We are so proud of…
Congrats to all our competitors who fought in Finland at the ADCC World Championship! A special congratulations to Professor Andre Galvao on his 3rd consecutive…