Highlights from Pans 2018
Atos wins team title for the second year in a row! Conner and Ronaldo close out the purple belt open class after winning gold…
March 21, 2019
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Congratulations Atos Kids!
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited…
February 22, 2019
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Pan Kids Results
Congratulations to all the Atos kids who competed this past weekend at Pan Kids!! It’s always exciting to watch the kids go out their…
February 22, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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The Benefits of Strength Training for BJJ
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
January 17, 2019
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Congratulations Nikki Sullivan on your promotion to black belt!
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see…
January 4, 2019
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Do Jiu Jitsu: The perfect 2019 New Years resolution
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…
January 3, 2019
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Check Out Atos HQ’s Newest Blue Belts!
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard…
November 16, 2018
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Congratulations on the Black Belt Promotion Prof. Dom Bell!
Congratulations Dominique Bell on the well deserved promotion to black belt! We are so proud of you and we can’t wait to see you fighting…
October 16, 2018
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Master Worlds Day 1 Results
Congratulations to all Atos competitors who fought yesterday! We are so proud of you all! If you are unable to head to Vegas to watch…
August 23, 2018
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