Andre Galvao Archives

What to Expect from your 1st BJJ Class

Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you…

October 31, 2019

Atos HQ’s Newest Black Belts!

Congratulations to Zach, Victor, KP, and Jose on receiving your well deserved black belts this week! We are so extremely proud of each of you…

October 25, 2019

Atos HQ Fundamentals Class

DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu…

October 12, 2019

BJJ: The Ultimate Stress Reliever

How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…

October 10, 2019

ADCC Results!

Congratulations to all our athletes from Atos who competed at ADCC this past weekend! They all put on a spectacular show of skill and heart. …

October 4, 2019

Prof. Andre Galvao Wins 6th ADCC World Champion Title!!

Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…

October 3, 2019

ADCC is almost here!

ADCC is only a day away and we could not be more excited! This year ADCC is happening close to home in Anaheim, CA on…

September 28, 2019

No-Gi Class

PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern…

September 17, 2019