IBJJF Long Beach Open/Kids International Championship Results
Competition is the perfect way to get out there and test your skills to see where you need to improve your game, so that you…
November 9, 2017
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5 Tips for Dealing with BJJ Losses
Winning and losing is a part of Brazilian Jiu Jitsu for both kids and adults even if you don’t compete you’ll win some and you’ll…
November 3, 2017
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Atos Trunk or Treat!
Yesterday, on Halloween eve, we held our first ever Trunk or Treat here at Atos HQ, and it was a huge success! All the kids…
October 31, 2017
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How BJJ Teaches Kids Discipline
Brazilian Jiu Jitsu is a complicated sport, which forces kids to pay attention to every little detail when learning new techniques. Discipline and focus are…
October 27, 2017
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Family Brazilian Jiu Jitsu
It can be extremely hard to find an activity the whole family can enjoy together, but Brazilian Jiu Jitsu is the perfect solution. It is…
September 1, 2017
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Jonnatas Gracie Copa Podio Debut
Jonnatas Gracie was promoted to brown belt after winning double goal, as a lightweight, this year at Worlds. This past weekend he made his Copa…
August 17, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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Why Brazilian Jiu Jitsu is Good for Kids
At Atos HQ we take pride in our kids program. We know how impressionable the young mind is so we want to do everything we…
July 31, 2017
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Benefits to Getting the Whole Family Involved in BJJ
Built in quality time and bonding time- Brazilian Jiu Jitsu is a positive thing to do with free time as a family. It also gives…
July 25, 2017
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Atos Results from 5SL
Congratulations to all our athletes who fought in the Five Super League event this past weekend! Keenan Cornelius had a 15 minute battle against Matheus…
July 18, 2017
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