Welcoming Some Very Special Guests
One of the best parts of being a gym owner is welcoming visiting guests… It feels amazing to welcome students into your gym and share…
September 14, 2023
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Unlocking the Power of Judo in Jiu-Jitsu!
Hey everyone, it’s Andre Galvao here! Today, I want to talk about a martial art that has had a tremendous impact on my Jiu-Jitsu journey:…
July 13, 2023
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Tips on how to get fit for Brazilian Jiu-Jitsu:
Brazilian Jiu-Jitsu (BJJ) is a martial art that involves grappling and ground fighting techniques. It is a physically demanding activity that requires strength, flexibility, and…
May 17, 2023
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The perfect campaign of Kaynan Duarte at 2023 IBJJF European Championship
Kaynan Duarte won double gold at the 2023 IBJJF European Championship held at the Institute of Judo in Paris. During the tournament, the Atos athlete…
January 31, 2023
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A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
December 27, 2022
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Atos Black Belt No Gi World Champions Interview Series
Our athletes competed in the 2022 IBJJF No-Gi Worlds this month at the Anaheim Convention Center (California). The Atos team placed third in the Adult…
December 24, 2022
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F2W Denver this Weekend
Fight 2 Win is in Denver this coming weekend with another exciting line up of fights! Don’t forget to tune into FloGrappling to catch all…
March 7, 2020
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Come try a week for FREE!
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
March 3, 2020
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Pans is right around the corner!
Here at Atos HQ the preparation for the IBJJF Pan Championship is in full swing. We’re excited to see everyone take to the competition mats…
February 27, 2020
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