PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi [...]
For Students 30+ Years Old Here at Atos HQ we believe Jiu-Jitsu is for everyone no matter the age or skill level. Our Master’s Only Class focuses on sparring sessions only [...]
Atos Jiu-Jitsu provides a safe, clean, and fun environment for people of all ages and skill levels. Have a look and see what our students are saying: “My husband, daughter, [...]
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility are common [...]
Our kid’s classes are designed to provide instruction to children of all shapes, sizes, and levels of learning. While classes are a foundation to your child’s apprehension of jiu-jitsu, [...]
Summer break can bring parents mixed emotions. While it’s awesome to have the kids home all summer it can also be overwhelming. It’s no easy job to keep kids entertained, active, [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going out there and giving it your best. Awesome job Atos kids! Phoenix [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and [...]
