The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going out there and giving it your best. Awesome job Atos kids! Phoenix [...]
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it will be easy to build on into more complex techniques, but [...]
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat is paramount, a well-structured Strength and [...]
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many Jiu Jitsu practitioners feel technique is all that [...]
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great work Atos kids! Isabela [...]
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really does change lives, and we are so happy to have [...]
Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors. However, it’s important to also look at the older experienced black belts who are [...]
The art of Brazilian jiu-jitsu has been spreaded out all over the world , we have people from everywhere interested in training BJJ. But the question is: “Am I too old to start training [...]
Brazilian Jiu Jitsu is more then just a sport or another type of martial art, it can change your life. Many times you hear people talk about Brazilian Jiu Jitsu as a lifestyle, but what does [...]
