Why guard retention is important in BJJ?
Guard retention is one of the most important skills to master in Brazilian Jiu-Jitsu (BJJ) as it is the foundation of a strong and effective…
May 13, 2023
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Why do you get nervous before competition?
The day has arrived! You’re on the edge of the mat, the referee gestures for you to enter the fight area. You salute your opponent,…
January 20, 2023
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A New Project Coming Soon…
I want you to be part of it. Do you know what is more important than being prepared physically for a competition? It’s being well…
January 13, 2023
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André Galvão Exclusive Seminar, in Paris – France JAN 26th 2023
Get your chance to meet and learn from IBJJF & ADCC multi-time BJJ World Champion and Jiu-Jitsu Hall of Fame Member Andre Galvao in Paris…
January 4, 2023
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Side control escapes and counter attacks by Andre Galvao
Become a master of side control escapes… in just 6 hours! There’s nothing more soul-crushing than tasting defeat. If you’re constantly getting submitted, you know…
December 27, 2022
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Why you suck at NO-GI…
No-Gi can be overwhelming for beginners and lower belts. It’s faster and more explosive than traditional Gi. And if you come up against a skilled…
December 26, 2022
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Atos HQ’s Newest Black Belts!
Congratulations to Zach, Victor, KP, and Jose on receiving your well deserved black belts this week! We are so extremely proud of each of you…
October 25, 2019
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Prof. Andre Galvao Wins 6th ADCC World Champion Title!!
Congratulations to our fearless leader Prof. Andre Galvao on his amazing performance at ADCC, breaking his own record as the greatest super fighter of…
October 3, 2019
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ATOS Online Training
LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides…
August 13, 2019
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Congratulations on your Promotion to Black Belt Mike!
Congratulations to Mike Anderson on his well-desereved promotion to black belt! Life has thrown Mike some curve balls but through it all, he’s always come…
May 23, 2019
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