ATOS Online Training

LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM     24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides you with 24/7 access to thousands of [...]

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts.  We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class.  [...]

The BJJ Hobbyist

Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest.  It’s actually quite the opposite.  Any successful gym should have a diverse group of students.  [...]

BJJ for the Non-competitor

The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.   Of course there are many benefits to competing, but it’s not at all a requirement.  Many people [...]

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