Galvao bjj Archives

ATOS Online Training

LEARN FROM MULTIPLE-TIME WORLD & ADCC CHAMPION ANDRE GALVAO & HIS TEAM 24/7 ACCESS FROM ANY DEVICE The Atos BJJ Online Academy provides…

August 13, 2019

Congratulations on your Promotion to Black Belt Mike!

Congratulations to Mike Anderson on his well-desereved promotion to black belt! Life has thrown Mike some curve balls but through it all, he’s always come…

May 23, 2019

Do Jiu Jitsu: The perfect 2019 New Years resolution

Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…

January 3, 2019

Congrats Neil and Rayan on your Promotions to Blue Belt!

Congratulations Neil Soderstrom and Rayan Ansari on your well deserved promotions to blue belt! We are proud of the hard work you’ve put in and…

July 10, 2018

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…

April 10, 2018

Instructor Spotlight: Dominique Bell

Dominique Bell came to Atos HQ a little over three years ago to fulfill his dream of being a full time competitor training under Andre…

April 2, 2018

The BJJ Hobbyist

Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest. It’s actually quite the opposite. Any successful gym…

March 20, 2018

BJJ for the Non-competitor

The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all…

March 6, 2018