Kids Private Lessons
PROVIDING CHILDREN WITH SPECIALIZED ATTENTION AND TRAINING Kid Pans is quickly approaching and the kids here at Atos HQ are already preparing for this…
December 21, 2019
Read More
Atos HQ Facility Tour
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We…
December 12, 2019
Read More
Ways to Improve your BJJ off the Mat
If you train BJJ you already know that it tends to consume your thoughts even when you aren’t on the mats, so take advantage of…
December 7, 2019
Read More
ATOS Kids Gi & No-Gi Program
Here at Atos HQ we believe it’s important to have experience training in both gi and no-gi even in our kids program. While most days…
November 23, 2019
Read More
2019 No-Gi Worlds Prep is in Full Swing!
No- Gi Worlds is just around the corner and we could not be more excited. Everyone here has been working hard to prep for this…
November 12, 2019
Read More
What to Expect from your 1st BJJ Class
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you…
October 31, 2019
Read More
Women’s Program Testimonials
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class…
October 15, 2019
Read More
Atos HQ Fundamentals Class
DEVELOP YOUR SKILLS AND UNDERSTANDING OF BJJ PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu…
October 12, 2019
Read More
BJJ: The Ultimate Stress Reliever
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…
October 10, 2019
Read More
No-Gi Class
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern…
September 17, 2019
Read More
