Women’s Only Class
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific…
April 11, 2019
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Highlights from Pans 2018
Atos wins team title for the second year in a row! Conner and Ronaldo close out the purple belt open class after winning gold…
March 21, 2019
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Fundamentals Class
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students…
March 2, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Congratulations Atos Kids!
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited…
February 22, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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DREAM Results
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of…
January 29, 2019
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Congratulations Nikki Sullivan on your promotion to black belt!
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see…
January 4, 2019
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Do Jiu Jitsu: The perfect 2019 New Years resolution
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…
January 3, 2019
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Highlights of 2018
It’s been another amazing year for team ATOS, and we look forward to another fantastic year! Highlights from 2018: January Europeans marks the first…
December 29, 2018
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