PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class…
Congratulations on your promotion to black belt Evyatar Paperni! Evyatar has made many trips back and forth from Israel to San Diego over the past…
BJJ is a physical activity but at the same time, it’s also a mental activity. It challenges you to think outside of the box and…
Congratulations to all our competitors from ATOS who fought at F2W San Diego last weekend. We had fantastic results and we are proud of each…
Fight2Win is back in San Diego this weekend and we are excited for another fantastic event. We have many competitors from Atos HQ on the…
Congratulations to everyone from Atos who competed at the IBJJF San Diego Open this past weekend! Also a big thank you to everyone who came…
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. …
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu…
