Tips for BJJ Longevity
Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors. However, it’s important to also look at…
April 27, 2018
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New York/Denver IBJJF Open Results
What a busy weekend it was for our competitors here at Atos HQ. There were not one, but two IBJJF tournaments going on this past…
April 24, 2018
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Instructor Spotlight: Nisar Loynab
Nisar Loynab has been training and teaching at Atos HQ for some time now. When he began his journey with Atos HQ, a little over…
April 20, 2018
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ACB JJ Asian Open Results!
Congratulations to Keenan Cornelius, Lucas Barbosa, and Josh Hinger on your fantastic performances at ACB JJ this past weekend! The three Atos HQ black belts…
April 19, 2018
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Can I train Brazilian Jiu-jitsu after my 40’s?
The art of Brazilian jiu-jitsu has been spreaded out all over the world , we have people from everywhere interested in training BJJ. But the…
April 16, 2018
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Instructor Spotlight: Ricky Briceno
Ricky Briceno is one of our fantastic kids instructors here at Atos HQ. He moved to San Diego back in 2015 to become the best…
April 14, 2018
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Intro BJJ Class
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
April 10, 2018
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Congrats Ruotolo Twins on the Promotion to Blue Belt!
Congratulations to Kade and Tye on the well deserved promotion to blue belt! Although they are not old enough for the IBJJF juvenile division until…
April 5, 2018
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Goal is what defines the way you live
Why should I say that my knee injury was God showing me a new way to walk? The last few years before the injury, I…
April 4, 2018
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Instructor Spotlight: Dominique Bell
Dominique Bell came to Atos HQ a little over three years ago to fulfill his dream of being a full time competitor training under Andre…
April 2, 2018
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