Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors. However, it’s important to also look at the older experienced black belts who are [...]
What a busy weekend it was for our competitors here at Atos HQ. There were not one, but two IBJJF tournaments going on this past weekend. One was in New York and the other was in Denver. We [...]
Nisar Loynab has been training and teaching at Atos HQ for some time now. When he began his journey with Atos HQ, a little over 5 years ago, he was a purple belt. The first week he got to Atos [...]
Congratulations to Keenan Cornelius, Lucas Barbosa, and Josh Hinger on your fantastic performances at ACB JJ this past weekend! The three Atos HQ black belts made the journey all the way to [...]
The art of Brazilian jiu-jitsu has been spreaded out all over the world , we have people from everywhere interested in training BJJ. But the question is: “Am I too old to start training [...]
Ricky Briceno is one of our fantastic kids instructors here at Atos HQ. He moved to San Diego back in 2015 to become the best possible version of himself, and to work towards his dream of [...]
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class. [...]
Congratulations to Kade and Tye on the well deserved promotion to blue belt! Although they are not old enough for the IBJJF juvenile division until next year, Prof. Galvao decided it was high [...]
Why should I say that my knee injury was God showing me a new way to walk? The last few years before the injury, I wasn’t even enjoying what I was doing anymore. The best time of the [...]
Dominique Bell came to Atos HQ a little over three years ago to fulfill his dream of being a full time competitor training under Andre Galvao. A few months later he won purple belt worlds, and [...]
