Tips for BJJ Longevity

Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors.  However, it’s important to also look at the older experienced black belts who are [...]

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts.  We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class.  [...]