Intro BJJ Class
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting…
Congratulations to Kade and Tye on the well deserved promotion to blue belt! Although they are not old enough for the IBJJF juvenile division until…
Dominique Bell came to Atos HQ a little over three years ago to fulfill his dream of being a full time competitor training under Andre…
Atos HQ is now offering a new masters only class for our members who are 30+. The goal is to create positive camaraderie between the…
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies…
Here at Atos HQ we not only have a world class adult program, but also an outstanding kids program. For the last 6 years in…
Hobbyists make up the bulk of every gym, which is not a bad thing in the slightest. It’s actually quite the opposite. Any successful gym…
Atos had many happy moments this past weekend at Pans, and we are extremely proud of everyone. The team is pumped going into the training…
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all…