ATOS Kids: Ages 3-5, 5-8, & 8-13
We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and responsibility…
August 20, 2019
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Kids Private Lessons
Our kid’s classes are designed to provide instruction to children of all shapes, sizes, and levels of learning. While classes are a foundation to…
August 1, 2019
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Don’t know what to do with your kids all summer? Send them to Jiu Jitsu!
Summer break can bring parents mixed emotions. While it’s awesome to have the kids home all summer it can also be overwhelming. It’s no easy…
June 21, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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Atos Kids JJWL Results
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going…
April 23, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Electrum Performance: Strength & Conditioning
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat…
January 31, 2019
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The Benefits of Strength Training for BJJ
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
January 17, 2019
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Congrats on the Belt Promotions Atos Kids!
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great…
January 12, 2019
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Women’s Program: Siobhan Daugherty
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really…
November 10, 2018
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