San Diego Open this Weekend
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off…
Good luck to all Atos competitors this weekend at the San Diego Open!! We are excited to see all of you compete and show off…
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…
Congratulations to all our Atos HQ athletes who traveled all the way to Abu Dhabi to compete in this years World Pro! We are extremely…
Congratulations to all the Atos kids who competed at JJWL this past weekend! Win or lose we are proud of each of you for going…
The benefits of Brazilian Jiu Jitsu that first come to mind are all physical, but there are also many psychological benefits that sometimes get overlooked. …
A huge congratulations to all our members who were recently promoted! We are so proud of each and every one of you, and excited to…
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific…
Atos Jiu-Jitsu, founded in 2008 by Prof. Andre Galvao and his friend Prof. Ramon Lemos, has become one of the most recognized and respected…
Next week kicks off the second major tournament of the year for adults, IBJJF Pans! We are excited to see everyone compete and display all…