Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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ATOS Kids Program
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
January 25, 2019
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The Benefits of Strength Training for BJJ
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
January 17, 2019
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Congrats on the Belt Promotions Atos Kids!
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great…
January 12, 2019
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Is it too late for me to start BJJ?
It doesn’t matter if you’re starting at 5 or 65, Brazilian Jiu Jitsu still has a lot to offer you and it’s never too…
October 5, 2018
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ATOS Ladies: Testimonials
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof.…
September 6, 2018
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Angelica Galvao: Back in it to Win it
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for…
May 3, 2018
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Tips for BJJ Longevity
Many times training BJJ for longevity is overlooked, and the focus is put more on the younger competitors. However, it’s important to also look at…
April 27, 2018
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ACB JJ Asian Open Results!
Congratulations to Keenan Cornelius, Lucas Barbosa, and Josh Hinger on your fantastic performances at ACB JJ this past weekend! The three Atos HQ black belts…
April 19, 2018
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BJJ for the Non-competitor
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay. Of course there are many benefits to competing, but it’s not at all…
March 6, 2018
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