Congrats on your Belt Promotions Atos Kids!
Congratulations to our three Atos kids who recieved their grey white belts this week! We are so proud of each of you and all the…
May 4, 2019
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Why Jiu Jitsu is Good for Kids
Here are just a few of the many benefits of Jiu Jitsu: Helps increase strength and flexibility Improves mental toughness, memory, and brain function Helps…
May 2, 2019
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Meet the Instructors
The depth of knowledge amassed by our instructors will be a great advantage to anyone who desires to learn the art of jiu jitsu. Jiu…
April 12, 2019
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Women’s Only Class
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific…
April 11, 2019
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Saturday Kids Class
Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can…
March 9, 2019
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Basics Class
PROGRAM DESCRIPTION:Â The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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BJJ for the Non-competitor
The majority of Jiu Jitsu practitioners are non-competitors, and that’s totally okay.  Of course there are many benefits to competing, but it’s not at all…
March 6, 2018
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Tips for Optimizing Your BJJ Training Time
Set Goals for your Training Each Week: If you set specific goals each week it gives focus to your training so that you can maximize…
November 11, 2017
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Tips for the Brand New White Belt
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back…
August 2, 2017
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Why it is Important to Train Both Gi and No-Gi
You learn how to apply insane pressure (No-Gi) When you train no-gi you do not have any material to rely on when trying to control…
June 27, 2017
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