Women’s Only Class

SELF-DEFENSE, FITNESS, OR COMPETITION     PROGRAM DESCRIPTION:  Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]

Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Girls In Gis SoCal

Atos HQ hosted around 70 girls this past weekend for the Girls In Gis event.  This organization is doing big things in the female Brazilian Jiu Jitsu community including the launch of their [...]

Girls in Gis at Atos HQ

Professor Angelica Galvao and the Atos Women’s Team will be hosting Girls in Gis next Saturday, July 15th.  All females are welcome to attend no matter the skill level, even if you have [...]

Women Who Train BJJ

At Atos Jiu Jitsu we not only have Kids, Beginner, and Advanced Classes we also have a class twice a week specifically for women.  We know that as a women in a still male dominant sport it can be [...]

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