Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
Read More
Electrum Performance: Strength & Conditioning
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat…
January 31, 2019
Read More
DREAM Results
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of…
January 29, 2019
Read More
ATOS Kids Program
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
January 25, 2019
Read More
Europeans 2019 Results
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they…
January 24, 2019
Read More
The IBJJF European Championship is in Full Swing!
The IBJJF European Championship is one of the largest Jiu Jitsu events of the season, and it’s a great way to kick start the…
January 18, 2019
Read More
The Benefits of Strength Training for BJJ
If two grapplers step onto the mat with equal technique who will win? This scenario is often brought up in the BJJ community because many…
January 17, 2019
Read More
Congrats on the Belt Promotions Atos Kids!
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great…
January 12, 2019
Read More
Training Mindset
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training…
January 10, 2019
Read More
Congratulations Nikki Sullivan on your promotion to black belt!
Congratulations Nikki Sullivan on your promotion to black belt! We are so proud of you and all you have accomplished. We are excited to see…
January 4, 2019
Read More
