PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi [...]
Atos Jiu-Jitsu provides a safe, clean, and fun environment for people of all ages and skill levels. Have a look and see what our students are saying: “My husband, daughter, [...]
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the most [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
Congratulations to all the Atos kids who competed this past weekend at Pan Kids!! It’s always exciting to watch the kids go out their and perform on the big stage. We are happy [...]
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really does change lives, and we are so happy to have [...]
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof. Angelica Galvao. All classes are co-ed, except [...]
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for over two years, but this year [...]
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies are lead by black belt world champion Professor [...]
