SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
Congratulations to all the Atos kids who competed this past weekend at Pan Kids!! It’s always exciting to watch the kids go out their and perform on the big stage. We are happy [...]
Siobhan Daugherty has been training with us for the past 10 months. Check out the video below to hear her inspirational story. Jiu Jitsu really does change lives, and we are so happy to have [...]
Here at Atos HQ we are proud to support women’s BJJ. We have an extremely strong women’s team, led by black belt world champion Prof. Angelica Galvao. All classes are co-ed, except [...]
Professor Angelica Galvao, wife of Professor Andre Galvao, is the head women’s instructor here at Atos HQ. She’s been out of the competition scene for over two years, but this year [...]
The Atos HQ women’s program has gradually been growing for the past few years, but this year it has really taken off. The Atos ladies are lead by black belt world champion Professor [...]
Welcome to Atos HQ Andy Murasaki! Andy is a a young up and coming purple belt who is already a 3x Juvenile World Champion. We are so excited to welcome him into our purple belt squad, and to [...]
This past weekend a small crew from Atos HQ and AOJ traveled out to San Francisco to compete at the IBJJF SF Open, and finished with spectacular results. We came away with 24 gold, 8 silver, and [...]
A huge Congratulations to Kenna Benesh and Aaron Nash on your promotions to purple belt! We are so extremely proud of you both, and we see how hard work you guys work in training. You both [...]
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not hurt you by using too much strength and power. When trying [...]
