ATOS Wins Adult Male & Female Team Title at Pans!
Congratulations to everyone from team ATOS who competed at this years Pan Jiu Jitsu IBJJF Championship! We are extremely proud of everyone and excited to…
March 26, 2019
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Saturday Kids Class
Every Saturday from 10-11am we have a class for kids ages 8-13 that is taught by Prof. Michael Perez. We understand that life can…
March 9, 2019
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Fundamentals Class
PROGRAM DESCRIPTION: The Fundamentals Program is designed to focus on the core techniques that every jiu jitsu practitioner should know. With this program, students…
March 2, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Congratulations Atos Kids!
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited…
February 22, 2019
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ATOS Kids Program
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
January 25, 2019
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Europeans 2019 Results
Congratulations to everyone from ATOS who competed this past weekend at Europeans. We had 13 Atos HQ athletes who competed at Euros and they…
January 24, 2019
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Congrats on the Belt Promotions Atos Kids!
Congratulations to all the kids who got promoted last night! We are so proud of every single one of you. Keep up the great…
January 12, 2019
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Training Mindset
You’re not here to prove but to improve It’s important to remember that it’s okay to loose during training. You aren’t showing up to training…
January 10, 2019
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Do Jiu Jitsu: The perfect 2019 New Years resolution
Even if you aren’t big on New Years resolutions the new year can be the perfect time to refocus and set new goals for…
January 3, 2019
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