Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Congratulations Atos Kids!
Congratulations Atos kids on the belt and stripe promotions! We are extremely proud of all our kids performances this year at Kid Pans and excited…
February 22, 2019
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Pan Kids Results
Congratulations to all the Atos kids who competed this past weekend at Pan Kids!! It’s always exciting to watch the kids go out their…
February 22, 2019
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ADCC Trials
A huge congratulations to Prof. Josh Hinger for winning the ADCC trials!! We are so extremely proud of you, and excited to see you compete…
February 16, 2019
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Kid Pans this Weekend!
Kid Pans is the largest kids tournament out there, and brings young talented from around the world. This year it takes place February 17th…
February 14, 2019
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Atos Ladies
PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The…
February 9, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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Electrum Performance: Strength & Conditioning
BJJ Strength Training is a Must! Ever wonder how the best athletes in the world prepare for a tournament? While high-quality training on the mat…
January 31, 2019
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DREAM Results
Congratulations to all the kids who competed at the DREAM tournament this past weekend. All six kids who competed metaled. We are so proud of…
January 29, 2019
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ATOS Kids Program
Here at Atos HQ we take pride in our kid’s program and we only ever provide the best instruction to our members, no matter…
January 25, 2019
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