New Year…New Classes!
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! …
January 10, 2020
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Brazilian Jiu Jitsu: The perfect new hobby for the New Year
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s…
January 4, 2020
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BJJ: The Ultimate Stress Reliever
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…
October 10, 2019
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Tips for the Brand New BJJ White Belt
Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking. For many people just walking into…
August 9, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The…
August 8, 2019
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Basics Class: Build A Strong Foundation
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation.…
July 25, 2019
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Helpful Things to Know Before Your 1st BJJ Class
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new…
May 9, 2019
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Helpful Tips for Beginners
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and…
March 8, 2019
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Why are the BJJ Basics so Important?
It is essential for everyone training BJJ or starting BJJ to have a solid foundation in the basics. If you have a solid foundation it…
March 2, 2019
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Basics Class
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum…
February 5, 2019
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