Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

Basics Class

  PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts.  We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class.  [...]