Come try a week for FREE!
Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We…
March 3, 2020
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New Class: Judo
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we…
January 18, 2020
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New Class: Jiu Jitsu 101
Jiu Jitsu 101 is our new basics class that we have created to simplify the Jiu Jitsu learning process. Jiu Jitsu is a complex sport…
January 11, 2020
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New Year…New Classes!
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! …
January 10, 2020
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Brazilian Jiu Jitsu: The perfect new hobby for the New Year
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s…
January 4, 2020
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10 Reasons Why BJJ is the Perfect New Year’s Resolution
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better…
January 2, 2020
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Atos HQ Facility Tour
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We…
December 12, 2019
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What to Expect from your 1st BJJ Class
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you…
October 31, 2019
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BJJ: The Ultimate Stress Reliever
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and…
October 10, 2019
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No-Gi Class
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern…
September 17, 2019
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