Here at Atos HQ we consistently provide support to students who wish to excel. Our vision of Brazilian Jiu-Jitsu is to create winning attitudes. We aim to create champions on and off the mat. No [...]
Are you tired of always feeling like your only option is to pull guard? Judo is the solution! We are excited to announce that we now offer Judo here at Atos HQ. Our new Judo class meets on [...]
Jiu Jitsu 101 is our new basics class that we have created to simplify the Jiu Jitsu learning process. Jiu Jitsu is a complex sport which is a huge draw for many people, however, in the [...]
We are excited to announce that beginning January 13th we will be adding 2 new Basics Classes and a Judo Class to our schedule!! Monday – Thursday 4:00pm – 5:00pm Jiu [...]
What’s your New Year resolution? Maybe it’s to be healthier, exercise more, try something new, or get out of your comfort zone. Even if it’s a combination of all of these Jiu [...]
It’s a fresh new year and for many people that means new resolutions to overcome bad habits, reach new goals, and make this year better than the last. For some this may be starting healthy [...]
AT ATOS JIU JITSU HQ IN SAN DIEGO WE PROVIDE A SAFE, CLEAN, AND FUN ENVIRONMENT FOR PEOPLE OF ALL AGES AND SKILL LEVELS. We take pride in the knowledgeable, dedicated, and decorated instructors [...]
Here at Atos HQ we understand that it can be nerve racking to try BJJ for the first time. Even if it’s something that you are looking forward to trying, there are still so many unknowns [...]
How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and your current problems Exercise releases [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi [...]
