Atos Ladies

  PROGRAM DESCRIPTION:  Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]

Basics Class

PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]

Basics Class

  PROGRAM DESCRIPTION:  The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]

Intro BJJ Class

Here at Atos HQ we have a specific class tailored to our new white belts.  We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class.  [...]

Self-Defense BJJ

Many people begin Brazilian Jiu Jitsu as a means to learn self-defense.  It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]

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