PROGRAM DESCRIPTION: Whether you are interested in self defense, fitness, or competition, this class adjusts to meet any woman’s specific needs and goals. The class is led by one of the [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all new students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory techniques [...]
Congratulations to all our white belts who got promoted to blue belt this week! We are so proud of you guys! All of your hard work and dedication has paid off, and now it’s time to embrace [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]
So you want to try Brazilian Jiu Jitsu, but you are unsure where to even start? No problem! Here at Atos HQ we have a class specifically tailored to you. It’s called our Intro Class and [...]
Here at Atos HQ we have a specific class tailored to our new white belts. We do this in order to ensure they are getting a solid foundation in the basics before moving into our advanced class. [...]
Many people begin Brazilian Jiu Jitsu as a means to learn self-defense. It is the perfect style of martial art for self defense because the majority of fights end up going to the ground, and if [...]
Most of the time when we hear about Brazilian Jiu Jitsu or any other form of martial art the first thing we think of is self defense. While BJJ is a fantastic way to learn self defense [...]
Choose your rolls wisely: Roll with training partners you know are safe to train with who know how to give you good training, but not hurt you by using too much strength and power. When trying [...]
We all remember our very first Brazilian Jiu Jitsu class. Even if you have been training for over a decade you can still look back and remember what it was like to be a clueless white belt. [...]
