How BJJ Reduces Stress: Helps you forget your problems– It does this by bringing you into the now instead of worrying about the future and your current problems Exercise releases [...]
PROGRAM DESCRIPTION: The No-Gi Program is offered in both fundamental and advanced classes. Students will have the opportunity to learn the same modern jiu jitsu being taught in gi [...]
Tackling the sport of BJJ as a brand new white belt can be a daunting and challenging undertaking. For many people just walking into the academy and trying a class is intimidating. [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on introductory [...]
PROGRAM DESCRIPTION: The Basics Program was created to ensure that all newer students will begin their jiu jitsu journey with a strong foundation. The curriculum focuses on [...]
Kids 3-5 yrs Class: We believe that the practice of Brazilian Jiu-Jitsu is seen as a means to individual development and personal growth. Strength, self-awareness, respect, discipline and [...]
Private Lessons: The fastest way to learn jiu jitsu DESCRIPTION: Here at Atos HQ private lessons are available to all academy members and visitors, and are a great way for more [...]
The typical class structure for all of our classes here at Atos HQ is warm up, technique, and then sparing. If you are brand new to BJJ you will be placed in our Basics Class until you become at [...]
SELF-DEFENSE, FITNESS, OR COMPETITION PROGRAM DESCRIPTION: Whether you are interested in self-defense, fitness, or competition, this class adjusts to meet any woman’s specific [...]
It’s not easy being the new person in class, feeling like you have no idea what’s going on. All these feelings are completely normal and it’s okay. Everyone goes through this [...]
